Naturalli Chia Seeds, All-Natural Superfood, 100GM
Naturalli Chia Seeds are a nutrient-dense superfood packed with fiber, plant protein, and omega-3 fatty acids. These tiny, all-natural seeds are a versatile and easy way to boost the nutrition of smoothies, puddings, and baked goods.
KSh179.00
Naturalli Chia Seeds are tiny, nutrient-dense seeds for anyone seeking a simple way to add nutrition to their daily diet. These all-natural, gluten-free seeds are packed with fiber, plant-based protein, and omega-3 fatty acids, making them a versatile addition to any meal. Their ability to absorb liquid and form a gel makes them ideal for creating satisfying puddings and thickening smoothies.
Key benefits
- Nutrient-Dense: A source of fiber, plant-based protein, omega-3 fatty acids, and essential minerals like calcium and iron.
- Supports Digestion: The high fiber content helps support healthy digestion and promotes a feeling of fullness.
- Versatile Use: With a mild, neutral flavor, they can be easily added to smoothies, yogurt, salads, and baked goods without altering the taste.
- Complete Protein: Contains all nine essential amino acids, making it a valuable addition to a balanced diet.
- All-Natural: These seeds are 100% natural, gluten-free, and contain no preservatives.
Specifications
| Weight | 100GM |
|---|---|
| Form | Tiny, small, oval-shaped, edible seeds |
| Size | Approximately 1 millimeter |
Ingredients
100% Chia Seeds
How to use
- Sprinkle raw onto cereals, yogurt, salads, or drinks for added texture.
- Mix into smoothies, overnight oats, or baked goods like breads and muffins.
- To create a gel, mix with a liquid like water or milk and let it sit for at least 10-15 minutes.
- A practical daily amount for most people is 1–2 tablespoons.
Safety
- Always consume chia seeds with sufficient liquid. Dry seeds expand and can pose a choking hazard if not consumed with enough water or other fluids.
- Excessive consumption may lead to digestive issues like bloating or gas due to the high fiber content. Introduce them into your diet gradually.
- Individuals with allergies to sesame seeds or nuts may experience an allergic reaction.
- Consult a doctor before use if you have a pre-existing medical condition, especially related to blood pressure, blood sugar, or kidney function.
Frequently asked questions
Can I eat chia seeds without soaking?
Yes, but it is recommended to soak them or consume them with wet foods. If eating them dry, be sure to drink plenty of water as they absorb liquid in your digestive system.
How much chia should I eat per day?
A practical daily range for most people is 1–2 tablespoons, spread across different meals.
What do chia seeds taste like?
Chia seeds have a very mild, neutral taste, which allows them to blend easily into many different recipes without changing the flavor profile.
How long should you soak chia seeds?
For a gel-like consistency, soak for at least 10–15 minutes. For a thicker pudding texture, it is ideal to soak them for 2 hours or overnight in the refrigerator.
