Optimum Nutrition Creatine 2500 Capsules (100 Count)
Optimum Nutrition Creatine 2500 delivers 2.5 grams of pure creatine monohydrate in a convenient 2-capsule serving. These easy-to-swallow capsules support muscle building, strength, and performance without the need to mix powders.
KSh3,799.00
Optimum Nutrition Creatine 2500 offers a straightforward way for athletes and fitness enthusiasts to supplement with creatine monohydrate. These creatine capsules provide 2.5 grams of 99.9% pure creatine monohydrate per serving to support muscle building, strength, and performance. It’s an ideal choice for those who prefer the convenience of capsules over mixing powders.
Key benefits
- Provides 2.5 g of pure creatine monohydrate per 2-capsule serving.
- Supports muscle energy production during high-intensity training.
- Aids in building muscle, increasing strength, and improving performance.
- Convenient capsule form for precise dosing and easy consumption.
- Formulated for rapid disintegration and maximum absorption.
- Tested for banned substances.
Specifications
| Serving Size | 2 capsules |
|---|---|
| Servings Per Container | 50 |
| Creatine Monohydrate per serving | 2.5 g (2500 mg) |
| Form | Capsules |
| Package Quantity | 100 capsules |
Ingredients
Creatine Monohydrate, Gelatin, Magnesium Stearate.
How to use
- Consume 2 capsules with a meal.
- For a standard daily dose of 5g, take 4 capsules per day.
- Take daily, even on non-training days, to maintain muscle creatine stores.
- Drink at least 8 glasses of water daily when supplementing with creatine.
Safety
- For adult use only.
- Consult a qualified healthcare professional before taking this product if you are pregnant, nursing, under 18 years of age, or if you have any known or suspected medical conditions.
- Individuals with pre-existing kidney conditions should refrain from creatine supplementation.
- Keep out of reach of children.
Frequently asked questions
How many capsules do I need to take to get a full 5g dose of creatine?
Each 2-capsule serving delivers 2.5g of creatine monohydrate. To reach the standard daily dose of 5g, take 4 capsules per day, either all at once or split into two 2-capsule servings.
Do I need to do a loading phase with these capsules?
No, a loading phase is not required. Taking a consistent daily dose of 5g will saturate your muscle creatine stores over 3–4 weeks and maintain them.
Is creatine a steroid?
No, creatine is not a steroid. It is a dietary supplement that helps muscles recycle ATP, the body’s primary energy source for high-intensity exercise.
