Gu Hydration Drink Tabs, Lemon Lime, Caffeine-Free, 54g (12 Tablets)
GU Hydration Drink Tabs in Lemon Lime flavor enhance your water with essential electrolytes to support hydration and performance. Each low-calorie, fast-dissolving tablet provides 320mg of sodium and 55mg of potassium to help maintain fluid balance during exercise or anytime you need a hydration boost.
KSh1,199.00
GU Hydration Drink Tabs are effervescent electrolyte tablets designed for athletes and active individuals seeking to optimize hydration. These Lemon Lime flavored tabs transform plain water into a functional sports drink, helping to replace electrolytes lost through sweat. The portable tube is convenient for use before, during, or after any activity.
Key benefits
- Electrolyte Support: Delivers 320mg of sodium and 55mg of potassium per tablet to help maintain fluid balance and delay fatigue.
- Low-Calorie Hydration: Contains only 10 calories and less than 1 gram of sugar per serving for clean hydration.
- Fast & Convenient: The tablets dissolve quickly in water without leaving residue, and the portable tube is easy to carry in a pocket or gym bag.
- Dietary Friendly: This Lemon Lime flavor is vegan, gluten-free, caffeine-free, and Kosher certified.
- Formulated for Comfort: Made with xylitol to help reduce potential gastrointestinal distress when compared to sorbitol.
Specifications
| Serving Size | 1 Tablet |
|---|---|
| Tablets per Tube | 12 |
| Calories | 10 |
| Sodium | 320mg |
| Potassium | 55mg |
| Total Carbohydrates | 3g |
Ingredients
Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavors, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Riboflavin (as Color).
How to use
- Drop one tablet into 16 ounces (500ml) of water.
- Allow the tablet to dissolve completely before drinking.
- Use before, during, or after exercise to maintain hydration.
- For optimal hydration during exercise, aim for 16–30oz of fluid per hour.
Safety
It is suggested to supplement with 300-800mg of sodium per hour of exercise and adjust based on how you feel. The FDA Daily Value for sodium is 2,300mg, but this does not account for amounts lost in sweat. Inadequate hydration can negatively affect performance.
Frequently asked questions
How do GU Hydration Tabs support performance?
They quickly restore sodium and potassium lost through sweat, helping your body retain fluids, support muscles, and delay fatigue.
Is there caffeine in these tablets?
The Lemon Lime flavor is caffeine-free. Only the Strawberry Hibiscus flavor contains caffeine.
How many tabs should I use in a workout?
It is suggested to use 1–2 tabs per hour of intense activity. You should aim for 16-30oz of fluid per hour during exercise and adjust based on your personal needs and sweat rate.
