USN Creatine X4 Multi-Creatine Blend 120 Capsules
USN Creatine X4 is a multi-source creatine supplement in capsule form, designed for individuals seeking to increase muscle performance and support muscle growth. This formula helps enhance recovery and increases physical performance during short-term, high-intensity exercise.
KSh1,999.00
USN Creatine X4 is a multi-source creatine supplement designed for athletes and individuals looking to increase strength, performance, and muscle mass. This formula provides a blend of four powerful creatine compounds to support your training goals and enhance recovery after intense workouts.
Key benefits
- Supports muscle growth and significant muscle gains.
- Increases physical performance in successive bursts of short-term, high-intensity exercise.
- Formulated to enhance recovery and muscle restoration.
- Contains a blend of four prominent creatine compounds for efficacy.
- Includes BioPerine® to enhance the effect of the creatine blend.
Specifications
| Pack Size | 120 Capsules |
|---|---|
| Serving Size | 4 capsules |
| Servings Per Container | 30 |
Ingredients
Creatine Blend: Creatine HCl, Creatine Nitrate, Creatine Monohydrate, Creatine Ethyl Ester HCl.
Other Active Ingredients: BioPerine® Piper Nigrum L. (Black Pepper), Glycine, Magnesium Amino Acid Chelate, Beta-Alanine, Taurine, Alpha Lipoic Acid.
Other: Bovine Gelatine (Capsule).
How to use
Take 4-6 capsules with a glass of water 30 minutes before a workout. An additional dose can be taken post-workout if required. On non-training days, take 4 capsules on an empty stomach in the morning. Ensure you drink at least 2 to 3 litres of water daily while using this product. The beneficial effects are obtained with a daily intake of at least 3g of creatine combined with high-intensity exercise.
Safety
- Consult your doctor before use, especially if you have a medical condition.
- Not intended for children younger than 18 or for pregnant/lactating women.
- Do not exceed the recommended daily dosage.
- May result in weight gain.
- May cause a flushing, tingling, or prickling sensation of the skin; reduce the dose if this occurs.
- Consult a healthcare provider before long-term use if you have a kidney disorder or diabetes.
- Keep out of reach of children.
- Store in a cool, dry place at or below 25°C.
- Avoid taking with alcohol or products that cause drowsiness.
- This unregistered medicine has not been evaluated by SAHPRA for its quality, safety or intended use.
- Professional athletes should refer to the USN website for more information on prohibited substances in sport.
- Creatine can cause kidney damage when used over a long period or if daily doses are too high.
- Some individuals may experience digestive issues such as stomach cramps, nausea, or diarrhea.
- Creatine increases water retention in muscle cells, so it’s crucial to drink plenty of water.
- Taking caffeine and creatine together might reduce how well creatine works.
Frequently asked questions
What are the benefits of taking Creatine X4?
Creatine X4 helps restore muscles after intense workouts, supports significant muscle mass gains, increases muscle performance, and enhances recovery and muscle restoration. It also increases physical performance in successive bursts of short-term, high-intensity exercise.
How much water should I drink while using USN Creatine X4?
You should drink at least 2 to 3 litres of water per day while using this product.
Can Creatine X4 cause weight gain?
Yes, creatine can lead to weight gain, primarily due to increased muscle mass and initial water retention in muscle cells.
Is USN Creatine X4 suitable for individuals under 18 or pregnant/lactating women?
No, it is not intended for children younger than 18 years and not recommended for pregnant or lactating women.
What should I do if I experience flushing, tingling, or prickling sensations?
If you experience a flushing, tingling, and/or prickling sensation of the skin, you should reduce the dose.
